Basic Flexibility Seminars

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• A scientific approach to improving flexibility.
• Decrease the effects of ageing
• Decrease the chance of injury.
• Increase freedom of movement.
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Training Goals

October-December 2009

• Active oversplit.
• Good foot control for high hand foot matches while climbing.
• One hand handstand push-up.
• Victorian cross.
• 525lb dead lift [3x bodyweight]