The Coffee Diaries
Some people never go crazy. What truly horrible lives they must lead.
—Charles Bukowski

22.10.2009
It was a quasi rest day today, with just a couple hours climbing. Though I did get in a reasonable amount of one arm pull-ups, and triangle push-ups throughout the course of the day.

21.10.2009
I pulled my hand climbing today, or at least a tendon in it. This meant that there was only two hours of lack-luster climbing, followed by a rather decent two hours of training. Despite yesterdays workout with bells, and clubs, and actual work leaving me wrecked for climbing, actual training was easy. It feels good to be pushing hard again.
The actual work out today involved a lot of club bells to help rehab my shoulders, and then a lot of hand-stand press work on boxes, and some weird two hand get ups involving weights. All in all nothing crazy...
As to the world of flexibility, I did some light stretching, but decided to leave all the serious PNF stuff alone and give my legs a few days to recover from yesterdays work.