Mobility Basics • $250.00The basic six hour seminar is accessible to everyone, and is built to ensure that clients are given the skills that they need to continue improving their own flexibility and mobility. During the seminar we cover joint mobility, effective warm-ups, dynamic stretching, static-stretching, fascia work, and PNF stretching.
This seminar is designed as a building block for our more advanced seminars, while many individuals may consider themselves to not be in need of the basics, we are quite sure that this seminar has something to teach to everyone.
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