Mobility II • $250.00
• -$50 / for those who attended Mobility Basics

Mobility II builds on the lessons from the initial seminar and takes participants well beyond the usual demands of flexibility. This seminar gives step-by-step guidance to reaching even the most extreme flexibility goals. With specific attention given to advanced PNF, partner stretching, advancing the splits, greater joint mobility, and increasing power and dynamic mobility.
We suggest attenting Mobility Basics first unless you are quite confident in your understanding of the physiology behind stretching, and in your own level of mobility.

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